TIP TUESday: wait a sec! You may actually NOT be hungry…

Got just a few minutes left of this lovely Tuesday to hit you up with a little hunger tip!

You may have even heard of this simple trick before.

The next time you think you are hit with some hunger pains…

STOP!!

BEFORE you reach into the cabinet for chips, donuts, leftovers, or whatever else you got hiding for these snack craved moments—

Drink a glass of water. All of it. Maybe even two.

You may actually be experiencing dehydration and your body is trying to tell you to feed it. Mistakenly, you may feed it food without realizing it’s actually just thirsty…so drink up first! Wait a few minutes… go about with your day and what you were doing.


If the hunger pains just won’t go away… then yes, maybe you need to fill up on some calories.

Until next time team, think water first…because it’s just silly to consume calories you think your body is hungry for- don’t fall for this trick!

Health respect & happiness,
beki