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BCRPA Weight Trainer * BCRPA Group Fitness Leader * BCRPA Personal Trainer * Cory Holly Institute Principles of Sports Nutrition Education Program * Body Training System Group Power Instructor *Body Training System Group Centergy Instructor * CORE Conditioning Instructor * TKO Fitness Instructor * Boot Camp Leader

Friday, October 14, 2011

FOODY FRIDAY : Mocha Snack Bites, recipe

Here's a great, easy recipe for a delicious and nutritious snack, enjoy!

Mocha Snack Bites
Makes 4 servings
Ingredients:
3/4 cup oatmeal
1/4 cup oat bran
6 egg whites
1 scoop chocolate protein powder (30g)
1/4 teaspoon baking powder
1 teaspoon natural cocoa powder
1 tablespoon ground coffee
Pinch of stevia
2 apples, diced

Directions:
1. In a blender, mix everything together except for the apples. Blend until the mix gets thick and pour into a bowl.
2. Add diced apples, then pour into a baking dish. Bake in oven at 350 degrees fahrenheit until cooked (about 30 minutes). Let cool, then cut into 8 equal bite sized squares.

Until next time Team, who says we can't still snack on something chocolatey that also gives us a nutritious boost during the day??

Health respect & happiness,
Beki

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