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BCRPA Weight Trainer * BCRPA Group Fitness Leader * BCRPA Personal Trainer * Cory Holly Institute Principles of Sports Nutrition Education Program * Body Training System Group Power Instructor *Body Training System Group Centergy Instructor * CORE Conditioning Instructor * TKO Fitness Instructor * Boot Camp Leader

Friday, July 9, 2010

FOODY FRIDAY: Organic, quick, easy and affordable!

I know that some of you don’t believe that healthy can taste good, but I sure have found some quick, simple and easy ways to put together some basic staples and made it taste yummmmy!

They can both be used as breakfast, a snack or even a light lunch!
They’re both also great for dairy, wheat and gluten sensitive folks out there!

Ingredients:
2 toasted Artisan wheat/yeast free rye toast
½ avocado
2 hard boiled eggs
*all ingredients are organic



Toast the bread, spread the avocado however way you like, slice the eggs and place on top! Feel free to add a pinch of sea salt if you like, enjoy!!


Ingredients:
2 toasted Artisan wheat/yeast free rye toast
garlic goat cheese
4 strawberries
*all ingredients are organic



Toast the bread, spread the goat cheese onto the bread, slice up strawberries and place on top! This is such a refreshing lunch or snack! Mmm..

Until next time team, by incorporating just a few of these healthy meals/snacks a couple times a week, you will begin to want to do more and more..and before you know it, it’ll be 2nd nature!

Health respect & happiness,
Beki

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