About Me

My photo
BCRPA Weight Trainer * BCRPA Group Fitness Leader * BCRPA Personal Trainer * Cory Holly Institute Principles of Sports Nutrition Education Program * Body Training System Group Power Instructor *Body Training System Group Centergy Instructor * CORE Conditioning Instructor * TKO Fitness Instructor * Boot Camp Leader

Friday, May 11, 2012

Foody Friday - Quinoa avocado salad with fresh veggies

My boyfriend is new to the super grain, quinoa. And has been asking for me to make him a dish...and so a few days ago, I whipped this super easy recipe together.

I am one of those who rarely measures her ingredients...so you may have to eye ball your stuff and tastes as you go along so it's to your liking.

I made a huge batch, which lasted 2 days...between 4 people. And they all loved it!




Here's the recipe!

1 1/2 cups of quinoa (rinsed)
3 cups of water
Half each: red bell pepper, green bell pepper, cucumber (I peeled off the skin, it's up to you)
2 avocados
1 tomato (de-seeded)
Salt
Pepper
Garlic powder
Cumin powder
Chipotle chili powder
Extra virgin olive oil
A few fresh basil leaves

Cook the quinoa with the water and a bit of salt by bringing it to a boil, then turning the heat to low for about 15 or so minutes (and all the water is gone). Let it cool to room temperature.
Chop up veggies to your desired sizes. I had them very finely chopped. Throw em all into a bowl with seasoning & oil. Taste to your liking.
If you want your salad to be more avocado-ish, add one more..if you want more veggies, add more..etc.
Add the quinoa to the veggies and mix. Taste, and adjust seasoning if needed. Finely chop the basil and garnish!

Enjoy your delicious, fresh & healthy meal packed full of your daily nutrients!

Until next time Team, don't forget to comment below how the recipe turned out for you & share any modifications you may have done!

Health respect & happiness,
Beki

No comments:

Post a Comment

I value your insights and thoughts on what you just read, please let me know what you think!