Warning Wednesday: “Swimming for weight loss”

This particular myth was specifically chosen as I notice the days getting longer and the sun making more guest appearances in the sky. One favoured activity, as the warmer season approaches would have to be swimming.

What swimming is great for is increasing lung capacity, musculature toning and maybe even burning off pent up tension. But if you are looking to lose a lot of weight on mainly swimming, then you better be spending a few hours in the pool every day.

The buoyancy of the water is what is supporting your body as you move which takes off any load (or resistance) of the activity so you end up working with much less intensity (as opposed to you using your own steam while running for example). That being said, it is also common to feel even more ravenous after a swim, which can be difficult for individuals on an eating plan.

While swimming has fantastic health benefits, try to keep your workout regime filled with various multi-joint exercises that challenge the cardiovascular and musculature systems for optimal weight loss. And lastly, don’t let your hard work go to waste, reward yourself with nutritious balanced meals often!

Until next time Team, if you’re only going to practice the same sport, get used to the same body
Health respect & happiness,
Beki